Weigh In record (no journal entry) for 16 September 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1063 kcal
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Fat: 42.90g | Prot: 80.85g | Carbs: 84.96g.
Breakfast: Sadia Mussarela, Pullman Pão 12 Grãos Fit, Ovo, Pullman Pão 12 Grãos Fit. Lunch: Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Snickers Snickers Pé de Moleque, Ovo, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. more...
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Gaining 2.5 kg a Week
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@monesarada's Weight History
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