Weigh In record (no journal entry) for 19 September 2023
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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695 kcal
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Fat: 34.28g | Prot: 39.98g | Carbs: 58.07g.
Lunch: Sal, Maizena Mini Biscoito Integral , Camarão, Feijão de Corda, Arroz Parboilizado Cozido, Ovo Cozido. Dinner: Sal, Natural da Vaca Ricota Fresca , Quaker Aveia em Flocos, Gallo Azeite Extra Virgem, Brócolis Cozido, Queijo Gorgonzola, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Goiaba. more...
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Losing 5.6 kg a Week
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gracekg16's Weight History
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