Weigh In record (no journal entry) for 19 September 2023
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71.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1977 kcal
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Fat: 37.23g | Prot: 170.42g | Carbs: 228.49g.
Breakfast: Buffalo Meat (Cooked, Roasted) , Cooked Rice, Boiled Egg. Lunch: Buffalo Meat (Cooked, Roasted) , Cooked Rice. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Rice. Snacks/Other: Mango, White Rice (Long-Grain, Without Salt, Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Nescafe نسكافيه 3 في 1. more...
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Losing 0.2 kg a Week
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