Weigh In record (no journal entry) for 18 September 2023
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80 kg
Lost so far: 11.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1961 kcal
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Fat: 58.52g | Prot: 199.68g | Carbs: 164.58g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, Zespri 黃金奇異果, 全聯 無調味綜合堅果, 家樂福 藍莓, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 全家 香菇雞燉湯, 蒸南瓜, Costco 甜菜根, 7-11 一日野菜農夫十蔬沙拉, 全家 凱撒醬, Kirkland 科克蘭冷凍鯛魚片, 7-11 醬烤魷魚, 生油麵 生油麵. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 清蒸或水煮蝦, 蛤蜊/蜆, 石二鍋 菜盤. more...
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Losing 0.7 kg a Week
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Sheep_Chen's Weight History
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