Weigh In record (no journal entry) for 19 September 2023
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1168 kcal
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Fat: 42.27g | Prot: 54.19g | Carbs: 152.18g.
Breakfast: Trader Joe's Organic Whole Milk Yogurt, Bananas. Lunch: Gatorade G2 Thirst Quencher - Orange, AH Ongezouten Pinda's, Raisins, Apples, Coffee. Dinner: Chobani Greek Yogurt Whole Milk Plain, Sugar, Chili Con Carne with Beans. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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MadCat61's Weight History
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