Weigh In record (no journal entry) for 19 September 2023
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59.9 kg
Lost so far: 16.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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937 kcal
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Fat: 47.68g | Prot: 108.59g | Carbs: 140.34g.
Breakfast: Wallmart Leche Great Value Deslactosada Light, Plátano. Lunch: Tortillas de Maíz, Campo Fresco Frijoles Negros (Cocido), Huevo Revuelto, Tortillas de Maíz. Dinner: Nestlé Leche en Polvo Carnation, Miel, Bolillo. more...
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Gaining 4.9 kg a Week
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laila584's Weight History
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