irfanbulut's Journal, 28 Mar 15

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Weigh In record (no journal entry) for 28 March 2015

80.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2015:

1511 kcal

Fat: 74.29g | Prot: 66.91g | Carbs: 145.97g. Breakfast: Zeytinyağı, Tahıllı Ekmek, Tulum Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Torku Doğal Süt, Koska Keçiboynuzu Pekmezi. Lunch: Etli Ekmek. Snacks/Other: Tam Yağlı Sade Yoğurt, Badem. more...

2272 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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irfanbulut's Journal, 28 Mar 15

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irfanbulut's Weight History