Weigh In record (no journal entry) for 19 September 2023
|
84.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1652 kcal
|
Fat: 93.48g | Prot: 164.56g | Carbs: 53.71g.
Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Poires. Dinner: Huile d'Olive, Kesra Kesra, Salade, Fromage Brie, Oeuf Dur, Ricamar Thon, QNT METAPURE Whey Isolate. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté), QNT METAPURE Whey Isolate. more...
|
|
2591 kcal
|
Exercise:
Coaching perso - 1 hour, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tewfik_B's Weight History
|