Weigh In record (no journal entry) for 19 September 2023
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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595 kcal
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Fat: 14.61g | Prot: 50.06g | Carbs: 74.45g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Tahu, Kecambah, Bamboe Bumbu Ayam Goreng, Ikan Dori, Shirataki Nasi. Dinner: Tropicana Slim Saus Rasa Tiram, Kecambah, Ikan Dori, Shirataki Nasi, Semangka, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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