Weigh In record (no journal entry) for 19 September 2023
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80.3 kg
Lost so far: 13.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1261 kcal
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Fat: 58.65g | Prot: 65.84g | Carbs: 118.95g.
Breakfast: Bimbo Roles de Canela con Pasas, Vaca Blanca Leche Evaporada, Café, Yema de Huevo Cocida, Huevo Blanco Cocido, El Molino Blanco de Mateo Pan de Linaza. Lunch: Brócoli Cocido (Fresco), Caldo de Pollo, Lacti Bu Producto Lácteo, Vaca Blanca Leche Evaporada, Nuggets de Pollo, Chile Jalapeño, Huevo Cocido, Champiñones Cocidos (Grasa Añadida en la Cocina), Pepino (Pelado), Jitomate, Queso Panela, La Romana Codito, Lechuga. Dinner: Hellmann's Mayonesa Light, Jamón de Pavo, Vaca Blanca Queso Panela, Jitomate, Cos o Lechuga Romana, Vaca Blanca Leche Evaporada, Café. Snacks/Other: Cubilete de Queso, Café Instantáneo , Vaca Blanca Leche Evaporada. more...
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Gaining 1.1 kg a Week
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