Weigh In record (no journal entry) for 19 September 2023
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59.1 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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799 kcal
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Fat: 40.11g | Prot: 82.04g | Carbs: 24.51g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Coca-Cola Refrigerante Zero, Ovo Frito sem Gordura, C.Vale Filezinho de Frango. Dinner: Ovo Frito sem Gordura, Montana Hambúrguer. Snacks/Other: Farelo de Aveia, Café Descafeinado, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.1 kg a Week
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nynedelcarpe's Weight History
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