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rassemongogol
Journal
19 Sep 23
rassemongogol's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
42.8 kg
Lost so far:
2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
1127 kcal
Fat: 41.67g | Prot: 26.52g | Carbs: 159.85g.
Breakfast:
Блины с Творогом.
Lunch:
Epica Йогурт Манго-Семена Чиа, Корица, Банан.
Dinner:
Простоквашино Молоко 2,5%, Oreo Печенье, Корица, Банан.
Snacks/Other:
Snaq Fabriq Батончик Глазированный Кокос.
more...
1181 kcal
Exercise:
Hiking - 36 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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rassemongogol's Weight History
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