Weigh In record (no journal entry) for 19 September 2023
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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839 kcal
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Fat: 31.66g | Prot: 60.45g | Carbs: 75.80g.
Lunch: Ironman Протеиновый Батончик Caramel, Гречка Вареная, Курица Вареная, Салат из Помидоров и Огурцов. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня. more...
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Gaining 0.1 kg a Week
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