Weigh In record (no journal entry) for 19 September 2023
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89 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2023:
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2921 kcal
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Fat: 134.17g | Prot: 135.41g | Carbs: 285.22g.
Breakfast: Bezmięsny Mięsny Bezmięsny Boczek, Chleb Pszenny, Suszona Żurawina, Go Active Jogurt Pitny Proteinowy Mango, Orzeszki Ziemne, Nerkowce. Lunch: Black Cherry Zero Sugar. Dinner: Rama Classic 100% Naturalne Składniki, Soczewica Czerwona, Maka Konopna, Oliwa Z Oliwek Extra Virgin, Rzepakowy Olej Roślinny, I Love Vege Majonez Wegański, Ziemniaki na Parze, Nuggetsy w Chrupiącej Panierce (Wegańskie). Snacks/Other: Go Vege Mleko Sojowe bez Dodatku Cukru. more...
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2729 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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