Weigh In record (no journal entry) for 19 September 2023
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99.9 kg
Lost so far: 20.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1108 kcal
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Fat: 34.42g | Prot: 103.58g | Carbs: 90.61g.
Breakfast: Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade. Lunch: Nestle Optifast Professional Suppe Tomate/Gemüse/Kartoffel-Lauch, Haselnüsse, Rispentomaten, Cremisee Harzer Käse, Salakis Feta Light. Dinner: Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade. Snacks/Other: Nestle Optifast Professional Drink Vanille/Kaffee/Schokolade, Dennree Frische Fettarme Milch 1,5%. more...
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Losing 0.1 kg a Week
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