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dkrasnonoga
Journal
19 Sep 23
dkrasnonoga's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
69.5 kg
Lost so far:
0.7 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
1250 kcal
Fat: 62.77g | Prot: 64.48g | Carbs: 103.51g.
Breakfast:
Bizim Tarla Ajvar Salati, Uovo Fritto, Succo d'uva.
Lunch:
Spaghetti alle Vongole.
more...
1970 kcal
Exercise:
Cardio - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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dkrasnonoga's Weight History
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