Weigh In record (no journal entry) for 20 September 2023
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1155 kcal
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Fat: 32.14g | Prot: 52.63g | Carbs: 169.81g.
Breakfast: Mangga, ABC Sambal Bawang Pedas, Ellenka Fiber Creme, Kentang (Daging dan Kulit), Telur. Lunch: Rendang, Rumah Makan Sederhana Sayur Nangka , Ayam Goreng, Nasi Putih. Dinner: Buah Pir. more...
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Losing 1.3 kg a Week
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