Weigh In record (no journal entry) for 19 September 2023
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49 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1242 kcal
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Fat: 60.59g | Prot: 89.63g | Carbs: 85.73g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 金針菇, 家樂福 蟹管肉, 全聯 豬五花火鍋肉片, Costco 科克蘭剝殼去頭去尾生蝦, 青江菜, 玉米筍, 花枝, 煮熟的竹筍（烹飪中不加油）, 全聯 牛五花火鍋肉片, 全聯 牛番茄. Dinner: Curves 分離乳清（紅玉紅茶）. Snacks/Other: Curves 乳清蛋白（鐵觀音）, Mister Donut 巧克布朗尼甜甜圈. more...
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Losing 1.4 kg a Week
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Heidi Yang's Weight History
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