Weigh In record (no journal entry) for 19 September 2023
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1323 kcal
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Fat: 40.34g | Prot: 51.85g | Carbs: 189.25g.
Breakfast: Açúcar, Banana Nanica, Quaker Farelo de Aveia, Carrefour Leite Desnatado. Lunch: Molho Branco, Macarrão. Dinner: Omelete, Danubio Cream Cheese, Lentilha Rosa, Arroz Branco (Cozido). Snacks/Other: e.Wedel Chocolate Dark Mild 50%, Oggi Picolé Chocolate Zero, Walmart Queijo Mussarela, Panco Pão de Forma Premium. more...
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Gaining 0.6 kg a Week
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