Weigh In record (no journal entry) for 20 September 2023
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85.4 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2251 kcal
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Fat: 90.24g | Prot: 192.03g | Carbs: 165.23g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, Notorious 分離乳清蛋白(優格口味), 威德 益生菌, Kirkland 魚油軟膠囊, 義美 無加糖黑豆奶, 福記 滷蛋, Costco 全脂鮮乳. Lunch: 滷蛋, 清蒸或水煮蝦, 豬腳, 麻醬麵. Dinner: 紅燒豆腐, 義美 無加糖黑豆奶, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 皇宮菜. Snacks/Other: 可口可樂 動元素, 義美 無加糖黑豆奶. more...
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Losing 1.4 kg a Week
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