Weigh In record (no journal entry) for 19 September 2023
|
58.7 kg
Lost so far: 13.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1355 kcal
|
Fat: 27.10g | Prot: 37.35g | Carbs: 247.83g.
Breakfast: 可果美 綜合蔬果汁, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 奕順軒 楓糖宜蘭餅, 芭蕉, 西瓜, 蘋果. Lunch: 便當. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|