Weigh In record (no journal entry) for 02 August 2011
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 84.34g | Prot: 107.67g | Carbs: 38.23g.
Breakfast: coffee, surgar free hazlenut creamer nestle. Lunch: chicken, Rye Bread, green olives, romain, kalamata olives, bell pepper, great value caeser dressing, mushrooms. Dinner: mushroom, parmesan great value, basil, i can't believe its not butter, tomatoe, zucchini, spaghetti squash, salmon. more...
|
|
1740 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|