Weigh In record (no journal entry) for 19 September 2023
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82 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1234 kcal
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Fat: 55.24g | Prot: 78.73g | Carbs: 79.34g.
Breakfast: Toasted Whole Wheat Bread, President Soft White Cheese, Egg Omelet or Scrambled Egg. Lunch: بطاطس بطاطس مشويه في الفرن بزيت زيتون, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Snacks/Other: Iced Coffee with Sugar. more...
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steady weight
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mirna ahmex's Weight History
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