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體脂30.5%👇8.5%
骨骼肌27.9kg☝️4.1kg
跟一開始相比進步了好多 超滿意derrrr
繼續前進！！！！
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72.4 kg
Lost so far: 6.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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909 kcal
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Fat: 29.26g | Prot: 93.18g | Carbs: 72.39g.
Breakfast: Zespri 黃金奇異果, 福樂 福樂好優牛奶優格, 義美 無糖豆奶, 惡名昭彰 濃縮乳清蛋白 可可口味. Lunch: 全聯 豬耳頭皮絲, 娃娃菜, 綠野農莊 去骨雞腿排（和風鹽麴）, 黑丸 嫩仙草, 高坑 原味牛肉乾. more...
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steady weight
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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