Weigh In record (no journal entry) for 20 September 2023
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92.9 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1582 kcal
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Fat: 60.68g | Prot: 110.30g | Carbs: 153.77g.
Breakfast: Tomat Merah, Maestro Wijen Sangrai, Saus Tomat, Telur Goreng, Selada Daun Hijau, Sari Roti Roti Tawar Gandum (2), Melon. Lunch: Kembang Kol Dimasak (dari Segar), Indomaret Jamur Kuping, Jagung Manis Kuning, Buncis, Dimsum, Dada Ayam. Dinner: Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Ayam Goreng, Nasi Putih, Nasi Merah. more...
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Losing 0.4 kg a Week
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Andinoni's Weight History
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