Weigh In record (no journal entry) for 20 September 2023
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1486 kcal
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Fat: 65.95g | Prot: 92.99g | Carbs: 133.85g.
Breakfast: Cimory Yogurt Thai Tea, Sambal Goreng, Nasi Liwet, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kanzler Bakso Keju, Buncis, Seledri. Lunch: Uleg Sambal Rawit, Bayam Dimasak (dari Segar), Ayam Goreng. Dinner: Flimty Flimty Raspberry, Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). more...
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1723 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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aitarigan's Weight History
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