Weigh In record (no journal entry) for 20 September 2023
|
80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
4070 kcal
|
Fat: 127.83g | Prot: 247.12g | Carbs: 489.27g.
Breakfast: セブンイレブン サラダチキン ケイジャン, Park 삶은 달걀. Lunch: Park 달걀, 山崎製パン 十二穀ブレッド. Dinner: セブンイレブン 海老ワンタン, ヤマザキ製パン モンブラン, セブンイレブン 焼きさば寿司, 소고기 샤브샤브, 장어초밥, 새우초밥, 연어초밥, 오징어초밥, 참치초밥. Snacks/Other: IMPACT WHEY PROTEIN ナチュラルチョコレート. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|