Weigh In record (no journal entry) for 20 September 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1567 kcal
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Fat: 51.71g | Prot: 131.64g | Carbs: 139.12g.
Breakfast: Cheese Slices, Egg White, Tortilla wrap (fresh2go). Lunch: Lamb, White Rice. Dinner: Buffalo Burger (Low Calories), Mongolian Chicken. Snacks/Other: Apple. more...
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Losing 0.3 kg a Week
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