|
Day 7
|
60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1186 kcal
|
Fat: 27.34g | Prot: 59.48g | Carbs: 179.53g.
Breakfast: Tumis sawi putih, Tahu telur, Nasi Putih. Lunch: Sunpride Banana, Indomilk Susu Kental Manis Cokelat, Lean Lab 1/3 Pb Chocolate , Safiya Muesli. Dinner: Tahu telur, Tumis sawi putih, Nasi Putih. Snacks/Other: Siomay, Chia Seed, Byoote Collagen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|