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Yeeeeees!! 👊🏽
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99.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1827 kcal
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Fat: 62.64g | Prot: 95.76g | Carbs: 217.17g.
Breakfast: Gouda eller Edamer Ost, Varm Chokladmjölk, Lidl Ostfralla. Lunch: Tomater, Felix Chilisås, Arla Lätt Crème Fraiche, ICA Extra Fin Falukorv, Vitt Ris. Dinner: Frödinge Ostkaka, Spaghetti, Köttfärssås. Snacks/Other: Arla Keso Mini Naturell , ICA Russin. more...
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3479 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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