Weigh In record (no journal entry) for 20 September 2023
|
59.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
898 kcal
|
Fat: 32.72g | Prot: 79.42g | Carbs: 69.77g.
Breakfast: Aldi Haferflocken, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Heidelbeeren. Lunch: Lidl Hänchenbrust, Eiklar, Ei, Tomaten, Lidl Hass Avocado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|