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體重 50.3kg
體脂肪 26%
基礎代謝 1137kcal
全身皮下脂肪20.9% 骨骼筋率27.1%
兩臂皮下脂肪37% 骨骼筋率31.1%
軀幹皮下脂肪17.3% 骨骼筋率22.1%
兩腿皮下脂肪31% 骨骼筋38.3%
🏋🏻♀️
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1107 kcal
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Fat: 39.03g | Prot: 109.04g | Carbs: 74.97g.
Breakfast: 全聯 綜合萵苣, 福樂 超能蛋白營養牛乳（可可口味）, 八方雲集 豆漿, 雞心, 雞胸肉（油炸或煎）, 煎雞蛋, 鮭魚, 哈肯舖 蔓越莓貝果. more...
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Losing 0.7 kg a Week
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aatse128's Weight History
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