Weigh In record (no journal entry) for 19 September 2023
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1567 kcal
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Fat: 73.64g | Prot: 118.52g | Carbs: 106.09g.
Breakfast: Mantequilla, Pan Integral, Espinacas, Aguacate, FUD Jamón de Pavo y Cerdo, La Villita Queso Mozzarella Rallado, Huevo. Lunch: Papa Cocida, La Villita Queso Mozzarella Rallado, Camote, Bistec de Res a la Mexicana. Dinner: Chocolate en Polvo (sin Endulzante), Mantequilla, Huevo, Yoplait Yoghurt Griego sin Azúcar , Avena. Snacks/Other: Gamesa Galletas Marias, Super Human Whey Proteín Proteína de Suero de Leche Sabor Chocolate . more...
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Losing 1.8 kg a Week
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lidiagrl59's Weight History
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