Weigh In record (no journal entry) for 20 September 2023
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1648 kcal
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Fat: 80.24g | Prot: 83.47g | Carbs: 142.70g.
Breakfast: Ikan Tongkol Goreng, Ikan Patin Goreng, Gabin (OAT) Anekabis, Relaxa Permen, Energen Energen Rasa Jahe, Mie Ayam, Bakso Daging Sapi. Lunch: Kacang Tanah, Tempe Goreng, Sakura Mie Goreng, Nasi Kuning. more...
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Losing 2.5 kg a Week
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gunawan5566990's Weight History
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