Weigh In record (no journal entry) for 20 September 2023
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73 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1382 kcal
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Fat: 77.58g | Prot: 49.15g | Carbs: 119.60g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Lotus Speculoos Koekje, Hello Fresh Bruine Ciabatta, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Cappuccino. Dinner: AH Coleslaw Romige Dressing, Notenboer Studentenhaver, Witlofsalade. Snacks/Other: AH Roomboter Appelflap. more...
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Losing 2.8 kg a Week
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Gerrika G's Weight History
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