Weigh In record (no journal entry) for 20 September 2023
|
62.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
942 kcal
|
Fat: 33.88g | Prot: 70.75g | Carbs: 86.55g.
Breakfast: Karina Edel Rahm Mandel, Nutella Nutella, Edeka Bio High Protein Linsenwaffeln, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Vitasia Sweet Chili Sauce. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Dinner: Dreimaster Tunfisch Filets In Eigenem Saft, Konjaknudeln. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|