Weigh In record (no journal entry) for 20 September 2023
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69.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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864 kcal
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Fat: 37.85g | Prot: 55.01g | Carbs: 75.84g.
Breakfast: Food Master Йогурт Греческий Натуральный, Творог 5%, Мёд, Чай. Lunch: Томатный Кетчуп, Огурец (с Кожурой), Котлета Домашняя. Dinner: Чай, Помидоры, Огурец (с Кожурой), Суп Харчо. Snacks/Other: Protein Rex Батончик , Красные Яблоки. more...
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1868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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Losing 3.5 kg a Week
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goldenwoman's Weight History
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