Weigh In record (no journal entry) for 20 September 2023
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90.8 kg
Lost so far: 1.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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887 kcal
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Fat: 28.68g | Prot: 34.74g | Carbs: 83.33g.
Breakfast: DM Bio Knäckebrot Mit Roggen Und Dinkel, Kaffee, DM Bio Apfelessig Naturtrüb. Lunch: Kaffee, Trader Joe's Hot Dogs, Alnatura Rote Linsen Suppe. Dinner: Europäische Weintraubensorte. Snacks/Other: Wicküler Pilsener, Kirschtomaten, Hofburger Gouda. more...
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Losing 0.7 kg a Week
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troubadoura's Weight History
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