Weigh In record (no journal entry) for 20 September 2023
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87.1 kg
Lost so far: 0.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2815 kcal
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Fat: 131.88g | Prot: 154.79g | Carbs: 249.56g.
Breakfast: RAW Kettle Cooked Potatoes , President Soft White Cheese, Bread, Scrambled Egg . Lunch: Peanut Butter, Vitrac Strawberry Jam, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Breadway Burger Bun. Dinner: President Soft White Cheese, Boiled Egg, Olive Oil , California Garden Fava Beans, Bread. Snacks/Other: Organic Nation Whey Protein, Flaminco Puffs. more...
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Losing 1.9 kg a Week
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ibrahimhager's Weight History
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