Weigh In record (no journal entry) for 20 September 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1197 kcal
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Fat: 55.55g | Prot: 75.75g | Carbs: 97.31g.
Breakfast: Snaq Fabriq Pancake Raspberry Jam, Nescafe Dolce Gusto Latte Macchiato, Огурец (с Кожурой), Черемушки Хлеб Чёрный Столичный, Велком Бекон Сырокопчёный, Вареное Яйцо. Lunch: Крабовые Палочки, Овощной Суп с Кусочками (Консервы). Dinner: Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Snaq Fabriq Pancake Raspberry Jam, Nescafe Dolce Gusto Latte Macchiato, Nescafe Dolce Gusto Latte Macchiato. more...
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Losing 0.7 kg a Week
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ppross100's Weight History
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