Weigh In record (no journal entry) for 20 September 2023
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85.6 kg
Lost so far: 25.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1268 kcal
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Fat: 29.90g | Prot: 135.91g | Carbs: 95.17g.
Breakfast: Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Selex Fagiolini Fini, Chilly Viviana, Doria Cous Cous ai 4 Legumi. Dinner: Calvé Ketchup Light, Selex Piselli Medi, Aia Albume, Olio Extra Vergine di Oliva. Snacks/Other: Perugina Cacao Amaro, Selex Ghiaccioli alla Fragola Ripieni di Gelato, Carrefour Yogurt Greco Magro Bianco. more...
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steady weight
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