Weigh In record (no journal entry) for 20 September 2023
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72 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1329 kcal
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Fat: 46.45g | Prot: 136.64g | Carbs: 103.14g.
Lunch: Marno Tītara Šķiņķa Delikatese, Hanzas Maiznīca Sēklu Sendviču Maize, Marno Tītara Šķiņķa Delikatese, Рис Пропаренный Вареный, Курица тикка масала. Dinner: Банановый хрень, Перловая Каша, Печенка с луком. Snacks/Other: Печенка с луком. more...
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Losing 2.5 kg a Week
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Alisawas's Weight History
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