Weigh In record (no journal entry) for 19 September 2023
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86.9 kg
Lost so far: 17.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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573 kcal
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Fat: 23.35g | Prot: 27.05g | Carbs: 67.05g.
Breakfast: Pacanas, Almendras, Plátano Dominico, Nutrileche Leche Deslactosada. Lunch: Jamón de Pavo, Queso Blanco Colby, Jitomate, Lechuga de Hoja Roja. Snacks/Other: D'Gari Gelatina de Agua. more...
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Losing 0.1 kg a Week
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gonzalezquetzalli0's Weight History
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