Weigh In record (no journal entry) for 20 September 2023
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50 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1149 kcal
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Fat: 42.07g | Prot: 46.14g | Carbs: 148.12g.
Lunch: 水煮蛋, Costco 蔓越莓乾, Costco 葡萄乾, 7-11 削皮富士蘋果袋, 桂格(Quaker) 桂格原片原味大燕麥片, 福樂 無加糖優格, 瑞穗 牛奶. Dinner: 炒青菜, 白飯. Snacks/Other: 犁記 蛋黃酥, 統一 統一鮮乳, 桂格(Quaker) 雞精, 詩特莉 手工餅乾, 7-11 削皮富士蘋果袋. more...
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Losing 0.0 kg a Week
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