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Memo an mich: ETB + Bewegung = Defizit
Dran bleiben die 7 rückt näher 👍
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82 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1379 kcal
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Fat: 48.32g | Prot: 47.52g | Carbs: 169.07g.
Breakfast: Tomaten, Gut & Günstig Mozzarella , Sinnack Ciabatta Brötchen . Lunch: Krone Fisch Räucherlachs, Milfina Streichfein Ungesalzen, Terbuyken Dinkelroggenmischbrot, Verpoorten Eierlikör, Langnese Cremissimo Walnussglück . more...
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Losing 0.2 kg a Week
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kikiontop's Weight History
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