Weigh In record (no journal entry) for 20 September 2023
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1988 kcal
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Fat: 125.06g | Prot: 185.70g | Carbs: 39.61g.
Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Amandes. Dinner: la Reine Kesra, Huile d'Olive, QNT METAPURE Whey Isolate, Thon dans l'Eau (en Conserve), Salade, Aubergine et Courgette Sause Tomate . Snacks/Other: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, Amandes, QNT METAPURE Whey Isolate. more...
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3300 kcal
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Exercise:
Coaching perso - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Tewfik_B's Weight History
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