Weigh In record (no journal entry) for 20 September 2023
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69.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1584 kcal
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Fat: 25.50g | Prot: 65.80g | Carbs: 222.92g.
Breakfast: Biedronka Śliwka, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Biedronka Płatki Owsiane Błyskawiczne, Biedronka Banan, Mlekovita Mleko 0,5%, Maliny, Suszone Nasiona Chia. Lunch: House of Asia Sos Teriyaki, Cebule, Ryż Biały, Kujawski Olej (10g), Go Vege Tofu Naturalne , Dynia Hokkaido. Dinner: Bonitki Biszkopty, Biedronka Pudding Proteinowy Waniliowy. Snacks/Other: Żywiec Piwo Żywiec. more...
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Gaining 0.2 kg a Week
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