Weigh In record (no journal entry) for 20 September 2023
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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535 kcal
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Fat: 29.26g | Prot: 20.30g | Carbs: 52.38g.
Breakfast: Tereyağı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta. Snacks/Other: Doğadan Yeşil Çay(Sade), Yeşil Elma. more...
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Gaining 1.6 kg a Week
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adilos58's Weight History
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