Weigh In record (no journal entry) for 20 September 2023
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62.3 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1712 kcal
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Fat: 70.17g | Prot: 80.20g | Carbs: 180.26g.
Breakfast: Bolletje Vezelrijke Zadencrackers met Zonnebloempitten, Golden Seafood Gerookte Zalm in Sneetjes . Lunch: Cakegebakje, Meergranenbrood, Philadelphia Original, Golden Seafood Gerookte Zalm in Sneetjes . Dinner: Bellarom Cappuccino Classic, Vandemoortele Honing Mosterd Dressing, AH Ijsbergsla Melange, Boni Bloemkool in Roosjes, Carrefour Mix Mini Pensen , Yildriz Barbecuesaus Naar Amerikaans Recept, Colruyt Wokreepjes Gevogelte, AH Zachte Spelt Pitabroodjes, AH Kaas Jong Belegen 20+, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Côte d'Or Mignonnette Noir de Noir, AH Pinda’S Omhuld met 25% Melkchocolade, 12% Witte Chocolade en 12% Pure Chocolade, Studio 100 Plop Koeken, Bellarom Cappuccino Classic, Campina Vladessert Zacht & Luchtig met Banaansmaak, AH Snoeptomaatjes, Maltesers Maltesers Dark (65% Cocoa), Grenade Salted Peanut, Balade So Light Slagroom, Boni Exotic Fruit Mix. more...
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1513 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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