Weigh In record (no journal entry) for 20 September 2023
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68.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1465 kcal
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Fat: 120.93g | Prot: 69.17g | Carbs: 26.43g.
Breakfast: Arla Svenskt Smör, Kaffe, Gouda eller Edamer Ost. Lunch: Kaffe, Arla Vispgrädde 40%, Arla Keso Naturell 4%, Ägg, Arla Svenskt Smör, Gul Paprika, Cocktailtomater. Dinner: Gul Paprika, ICA Romansallad, Cocktailtomater, Arla Svenskt Smör, ICA Selection Benfri Karré , Jordärtskocka. Snacks/Other: Arla Svenskt Smör, Gurka (med Skal), Gouda eller Edamer Ost, Riskaka, Arla Vispgrädde 40%, Kaffe. more...
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Losing 1.8 kg a Week
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